Donald Trump, basketball and the dangers of late-night tweeting

Donald Trump is famous for his late-night tweeting. Does this pattern of behaviour reduce his ability to perform during the day? He might be interested in research presented yesterday at the Sleep 2017 conference in Boston showing a correlation between late-night tweeting and the next-day game performance of professional basketball players. Over the course of six years, from 2009-2016, researchers drew data from the Twitter accounts of 90 National Basketball Association (NBA) players. In particular, they were interested in any athletes who made tweets between 11pm and 7am on the night before the game. On average, late-night tweeters scored fewer

Deep sleep, brain magnets and memory

Deep non-REM sleep appears to affect how well we commit a new task to memory Sleep specialists like to divide sleep into one of two states: rapid eye movement sleep (REM) and non-rapid eye movement sleep (non-REM). Since the discovery of REM and its tight link to dreaming in 1953, there has been a lot of research focused on this paradoxical wake-like state. But as we experience much more non-REM than REM during the night, non-REM or deep sleep might be the more important of the two states. It’s likely there are many functions of non-REM. It could simply be