Anyone who boasts that they do not need sleep is an idiot. Do not listen to them. In fact, improving your sleep is probably the single most effective step to improve your health. There is no health condition for which good sleep is not an effective prescription.
Check out my podcast for #HimalayaLearning on Getting Good Sleep.
The Darent River at dawn this week, at a spot just south of Eynsford, was so stereotypically beautiful I rather fancied a Hobbit might pop his head out from behind a tree.
The sleep disorder narcolepsy is widely thought to be a chronic and incurable condition, one caused by an irreversible autoimmune assault on a cluster of very important neurons in the centre of the brain. But what if those neurons have
An immature female southern hawker dragonfly, photographed in East Sussex in a short burst of sunshine between downpours.
