Anyone who boasts that they do not need sleep is an idiot. Do not listen to them. In fact, improving your sleep is probably the single most effective step to improve your health. There is no health condition for which good sleep is not an effective prescription.
Check out my podcast for #HimalayaLearning on Getting Good Sleep.
The annual conference of Narcolepsy UK is, without question, my favourite weekend of the year. On any normal day, I spend most of my time wishing I didn’t have narcolepsy, a chronic, incurable neurological disorder that destroys healthy sleep. But
There is a tiny island in the Pacific I know I’ll never visit. But I’d love to. It’s a volcano called Pinta, once known to buccaneers and whalers as Abingdon Island, and home to the world’s most endangered creature –