Anyone who boasts that they do not need sleep is an idiot. Do not listen to them. In fact, improving your sleep is probably the single most effective step to improve your health. There is no health condition for which good sleep is not an effective prescription.
Check out my podcast for #HimalayaLearning on Getting Good Sleep.
Sleep scientist William “Bill” Dement, often referred to as “the father of sleep medicine”, has died at the age of 91. During his lifetime, Dement made many contributions that have transformed research into narcolepsy, he helped create the field of
The annual conference of Narcolepsy UK is, without question, my favourite weekend of the year. On any normal day, I spend most of my time wishing I didn’t have narcolepsy, a chronic, incurable neurological disorder that destroys healthy sleep. But