An immature female southern hawker dragonfly, photographed in East Sussex in a short burst of sunshine between downpours.
Southern hawker
Getting Good Sleep: available now
Anyone who boasts that they do not need sleep is an idiot. Do not listen to them. In fact, improving your sleep is probably the single most effective step to improve your health. There is no health condition for which good sleep is not an effective prescription.
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Spectacular rustgill
Brede High Woods in East Sussex is a fine place for mushrooms, in this case what I believe to be an outburst of spectacular rustgills.