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Sleep disorders

My favourite weekend of the year

My favourite weekend of the year

A few years ago, I made a throw-away comment. “The Narcolepsy UK annual conference is easily my favourite weekend of the year.” When the words left my lips, I’m not sure I really meant them, but I have come to

Henry 9 June 202026 August 2020 Narcolepsy, Sleep, Sleep disorders Read more

How to sleep better

The annual conference of Narcolepsy UK is, without question, my favourite weekend of the year. On any normal day, I spend most of my time wishing I didn’t have narcolepsy, a chronic, incurable neurological disorder that destroys healthy sleep. But

Henry 4 June 202028 October 2020 Evolution, Insomnia, Narcolepsy, Non-24 sleep wake disorder, Restless legs syndrome, Sleep, Sleep apnea, Sleep disorders, Sleep paralysis Read more

Understanding narcolepsy

I have narcolepsy, a rare but not-so-rare sleep disorder with a constellation of disabling symptoms. But I consider myself fortunate that I developed the condition in my early 20s rather than at school. Not only had I managed to complete

Henry 1 January 201926 August 2020 Education, Sleep, Sleep disorders Read more
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